There are advantages and disadvantages of both stopped and running contacts, and a lot to consider when deciding which one to train.
Stopped contacts
Advantages:
* You can teach the foundation/groundwork at home with no or minimal equipment that can be found or made at home such as a small plank or stairs
* Does not require as much access to equipment to get a reliable performance
* Easy to see if your dog has met the criteria when practicing the obstacle
* Easy to turn the dog after the obstacle
Disadvantages:
* Slower than running contact
* Some debate on whether having the dog stop when coming down an incline may cause long term injury
* Some dogs may creep along to their contact position instead of confidently going to it
Running Contacts
Advantages
* Faster!
* Looks more natural/comfortable for the dog as the dog does not have to stop
* You can teach some of the foundation/groundwork at home but it does require some equipment
Disadvantages
* Requires more time and more access to equipment to get a reliable performance than stopped contacts
* More difficult to see if your dog has met criteria when practicing obstacle - you need to be good at seeing if they hit the right spot at speed
* More difficult to turn the dog after the obstacle so more of a chance of taking the wrong obstacle next
Next I will show with videos some of the common ways to train them




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